What can you find on the Fodmapedia blog?

You are on the editorial area of Fodmapedia where you can find articles about fodmaps, but you can also consult the database of fodmaps ingredients I created.

Fodmapedia is the result of my work, if you want to know more about me, it’s this way.

Portrait of Emmanuel, creator of Fodmapedia.
In a few words: I’m Emmanuel, I have IBS and fodmaps really changed my life.

Who is Fodmapedia for?

  • Primarily for people with Irritable Bowel Syndrome (IBS), but it is also of interest to people diagnosed with endometriosis, fibromyalgia, SIBO (small intestinal bacterial overgrowth) and chronic inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis.
  • To the relatives of these people, their relations, to the press, to the medical and para-medical profession who want to know more about these diseases and this diet.
  • On the other hand, if you have intestinal disorders and have not yet consulted a gastroenterologist, it is essential to start with that. A specific diet is not insignificant, you need a reliable diagnosis before starting the low fodmap diet.

FODMAPs

Here is my summary of all the basics to understand fodmaps and the low fodmap diet:

My recap about fodmaps

homme cuisinant dans chez lui
And yes, you’re going to have to start cooking a lot more homemade! It gives you more control over what you eat. But beware of zucchini, they have a moderate level of fodmap past a certain amount 😉.
Photo from Jason Briscoe on Unsplash.