Understand fodmaps

How is the fodmap content of food determined?

Updated on October 2, 2023. We therefore have “low”, “moderate” and “high” levels of fodmap for each ingredient, associated with very specific quantities. But how does one achieve such a level of accuracy? Who came up with these numbers? How is it measured? J. Delorme, a dietitian expert in fodmaps […]

FODMAPs: all about them

Updated October 27, 2023. Everything you need to know about fodmaps. What are FODMAPs? It is an acronym, each letter represents a family of ingredients which can cause problems. In fact, it’s all about carbohydrates, sugars, which are poorly digested and ferment in our intestines. Why follow a (low) fodmap […]