Understand fodmaps

How is the fodmap content of food determined?

We therefore have “low”, “moderate” and “high” levels of fodmap for each ingredient, associated with very specific quantities. But how does one achieve such a level of accuracy? Who comes up with these numbers? How is it measured? J. Delorme, a dietician expert in fodmaps explains this process in her […]

FODMAPs: all about them

Everything you need to know about Fodmaps What are FODMAPs? It is an acronym, each letter represents a family of ingredients which can cause problems. In fact, it’s all about carbohydrates, sugars, which are poorly digested and ferment in our intestines. F for fermentable, it is not a family, but […]