Updated on October 2, 2023. We therefore have “low”, “moderate” and “high” levels of fodmap for each ingredient, associated with very specific quantities. But how does one achieve such a level of accuracy? Who came up with these numbers? How is it measured? J. Delorme, a dietitian expert in fodmaps […]

Updated October 27, 2023. Everything you need to know about fodmaps. What are FODMAPs? It is an acronym, each letter represents a family of ingredients which can cause problems. In fact, it’s all about carbohydrates, sugars, which are poorly digested and ferment in our intestines. Why follow a (low) fodmap […]