Written by Emmanuel and updated on November 21, 2025. Reviewed and approved by Anne-Charlotte Jalhay, dietitian specializing in digestive disorders and the low-FODMAP diet. “Stacking” happens when: 👉 Each food on its own is “low”. But their combined amounts can cross the threshold and make the whole meal high in […]

Updated October 27, 2023. Let’s face it, we all miss the rich taste of garlic, onions and shallots. However, there are several alternatives that can help you get the same taste in your cooking. I’ll explain three ways you can add onion flavoring to your cooking: 1. Infused oils Infused oils […]

Updated on September 23, 2023. Are you thinking about the FODMAP diet, but don’t know where to start? Keeping a food journal of everything you eat can help you identify connections between what you eat and your symptoms. Whether you’re just starting out or have already begun the FODMAPs method, […]