{"id":255,"date":"2019-06-07T17:33:11","date_gmt":"2019-06-07T15:33:11","guid":{"rendered":"https:\/\/blog.fodmapedia.com\/?p=255"},"modified":"2019-09-05T17:11:25","modified_gmt":"2019-09-05T15:11:25","slug":"intolerances-allergies-alimentaires","status":"publish","type":"post","link":"https:\/\/blog.fodmapedia.com\/intolerances-allergies-alimentaires\/","title":{"rendered":"Intol\u00e9rances et allergies alimentaires"},"content":{"rendered":"\n<p>Vaste sujet que les intol\u00e9rances alimentaires !<\/p>\n\n\n\n<p>Malheureusement, les intol\u00e9rances alimentaires explosent. Alors je souhaite vous en apprendre un peu plus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles diff\u00e9rences entre les allergies, les intol\u00e9rances et l&rsquo;hypersensibilit\u00e9 ?<\/h2>\n\n\n\n<p>Commen\u00e7ons par <a href=\"https:\/\/blog.fodmapedia.com\/difference-allergie-intolerance-hypersensibilite-alimentaires\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">bien faire la diff\u00e9rence entre les allergies alimentaires<\/a> et les 2 autres, \u00e0 ne pas confondre !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles sont les intol\u00e9rances ou allergies les plus courantes ?<\/h2>\n\n\n\n<p>3,9% de Fran\u00e7ais d\u00e9clarent souffrir d\u2019intol\u00e9rances ou d\u2019allergies alimentaires, selon <a href=\"https:\/\/www.anses.fr\/fr\/content\/inca-3-evolution-des-habitudes-et-modes-de-consommation-de-nouveaux-enjeux-en-mati\u00e8re-de\">l\u2019\u00e9tude INCA 3<\/a> (2014).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"969\" src=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/principales-intolerances-allergies-alimentaires-france-1024x969.png\" alt=\"tableau extrait du Monde, montrant les principales allergies ou intol\u00e9rances d\u00e9clar\u00e9es par les fran\u00e7ais. Le lait arrive en t\u00eate de tr\u00e8s loin avec 30%, suivi des l\u00e9gumes, des mollusques et des fruits \u00e0 coque (14%). Le gluten est \u00e0 \u00e9galit\u00e9 avec les eux \u00e0 11,4%.\" class=\"wp-image-397\" srcset=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/principales-intolerances-allergies-alimentaires-france-1024x969.png 1024w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/principales-intolerances-allergies-alimentaires-france-300x284.png 300w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/principales-intolerances-allergies-alimentaires-france-768x726.png 768w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/principales-intolerances-allergies-alimentaires-france-750x709.png 750w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/principales-intolerances-allergies-alimentaires-france.png 1332w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Tableau extrait d&rsquo;un article du <a href=\"https:\/\/www.lemonde.fr\/planete\/article\/2018\/12\/20\/qu-est-ce-qu-on-mange-l-assiette-des-francais-decortiquee_5400180_3244.html\">Monde<\/a>.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Intol\u00e9rance au lactose<\/h2>\n\n\n\n<p>L&rsquo;intol\u00e9rance au lactose est celle qui touche le plus de Fran\u00e7ais. Nous parlerons beaucoup d&rsquo;intol\u00e9rance au lactose, avec mon guide sur le <a href=\"https:\/\/blog.fodmapedia.com\/guide-fromage-intolerant-lactose-fodmap\/\">fromage pour intol\u00e9rant au lactose<\/a> et l&rsquo;efficacit\u00e9 de la lactase par exemple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Intol\u00e9rance au gluten<\/h2>\n\n\n\n<p>Mais le gluten est pourtant l&rsquo;intol\u00e9rance qui d\u00e9cha\u00eene le plus les passions ! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/comparaison-intolerances-alimentaires-france-1024x480.png\" alt=\"graphique montrant l'\u00e9volution des requ\u00eates &quot;intol\u00e9rance&quot; + lactose\/fructose\/gluten dans les r\u00e9sultats de google. On voit une nette augmentation du gluten et du lactose depuis 2010, les autres stagnent.\" class=\"wp-image-400\" srcset=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/comparaison-intolerances-alimentaires-france-1024x480.png 1024w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/comparaison-intolerances-alimentaires-france-300x141.png 300w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/comparaison-intolerances-alimentaires-france-768x360.png 768w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/06\/comparaison-intolerances-alimentaires-france-750x352.png 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Volume de recherche des termes reli\u00e9s aux intol\u00e9rances en France entre 2004 et 2019<\/figcaption><\/figure>\n\n\n\n<p>Gluten ou fructanes ? Ne pas confondre ! Dans le cadre d&rsquo;un r\u00e9gime faible en fodmaps, oui vous devez \u00e9vitez de grandes quantit\u00e9s de bl\u00e9 en p\u00e9riode d&rsquo;\u00e9viction, mais ce n&rsquo;est pas \u00e0 cause du gluten, qui n&rsquo;est pas un fodmaps. <\/p>\n\n\n\n<p><strong>Les coupables sont les fructanes.<\/strong> Oui, il faut manger des produits sans bl\u00e9, ce qui revient \u00e0 acheter des farines ou du pain sans gluten, mais la diff\u00e9rence est subtile et a son importance car les restrictions au-del\u00e0 du bl\u00e9 ne sont pas les m\u00eames que pour le gluten.<\/p>\n\n\n\n<p>Lisez mon article sur le <a href=\"https:\/\/blog.fodmapedia.com\/gluten-et-fodmaps\/\">gluten et les fodmaps<\/a> pour bien comprendre tout cela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Intol\u00e9rance au fructose, fructos\u00e9mie et malabsorption du fructose<\/h2>\n\n\n\n<p>3 termes pour des choses diff\u00e9rentes ? La <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Fructos\u00e9mie\">fructos\u00e9mie<\/a> est une intol\u00e9rance h\u00e9r\u00e9ditaire ou non au fructose, plut\u00f4t rare et qui demande des mesures drastiques.  La malabsorption du fructose est une maladie intestinale plus courante et celle sur laquelle je vais m&rsquo;\u00e9tendre car elle est celle qui a la plus de chance de vous toucher (et celle qui pr\u00e9vaut dans le cadre d&rsquo;un SII \/ r\u00e9gime faible en fodmaps).<\/p>\n\n\n\n<p>Dans le cadre de la malabsorption du fructose, le probl\u00e8me n&rsquo;est pas le fructose en soit (comme peuvent \u00eatre les fructanes ou le sorbitol par exemple), <strong>vous pouvez ing\u00e9rer de grandes quantit\u00e9 de fructose, tant que l&rsquo;apport en glucose est au moins \u00e9quivalent<\/strong>. Et cela ouvre de nombreuses possibilit\u00e9s, je vais m\u00eame vous donner de bonnes nouvelles concernant <a href=\"https:\/\/blog.fodmapedia.com\/intolerance-au-fructose-et-miel\/\">certains miels<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tests pour allergies et intol\u00e9rances alimentaires<\/h2>\n\n\n\n<p>Il y a deux type de tests : les tests respiratoire \u00e0 l&rsquo;hydrog\u00e8ne r\u00e9alis\u00e9s en CHU (pour le fructose et le lactose par exemple) et les <a href=\"https:\/\/blog.fodmapedia.com\/tests-allergies-intolerances-alimentaires\">tests pour d\u00e9tecter les intol\u00e9rances et les allergies alimentaires<\/a>, propos\u00e9s par des laboratoires priv\u00e9s, par prise de sang ou analyse capillaire. Suivez mes enqu\u00eates !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Test de l&rsquo;hydrog\u00e8ne expir\u00e9<\/h2>\n\n\n\n<p>Egalement appel\u00e9 <a href=\"https:\/\/blog.fodmapedia.com\/test-respiratoire-hydrogene\/\">test respiratoire \u00e0 l&rsquo;hydrog\u00e8ne<\/a><em>,<\/em> ils sont g\u00e9n\u00e9ralement r\u00e9alis\u00e9s \u00e0 l&rsquo;h\u00f4pital et peuvent permettre d&rsquo;avoir des r\u00e9ponses int\u00e9ressantes pour un SIBO ou une malabsorption de fructose, lactose ou sorbitol par exemple. Mais ils ont leurs limites et sont relativement contraignants (bien que non invasifs).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi les intol\u00e9rances alimentaires explosent-elles ?<\/h2>\n\n\n\n<p>Alimentaire industrielle, pollution, stress&#8230; tant de coupables possibles. Mais qu&rsquo;en est-il r\u00e9ellement ? <em>(bient\u00f4t)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/05\/intol\u00e9rance-alimentaire.jpg\" alt=\"image illustrative de m\u00e9dicament\" class=\"wp-image-257\" width=\"500\" height=\"375\" srcset=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/05\/intol\u00e9rance-alimentaire.jpg 1000w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/05\/intol\u00e9rance-alimentaire-300x225.jpg 300w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/05\/intol\u00e9rance-alimentaire-768x576.jpg 768w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/05\/intol\u00e9rance-alimentaire-500x375.jpg 500w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2019\/05\/intol\u00e9rance-alimentaire-750x563.jpg 750w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Photo de&nbsp;<a href=\"https:\/\/unsplash.com\/photos\/-eFPTYvfMxY?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Brett Jordan<\/a><a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"><\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vaste sujet que les intol\u00e9rances alimentaires ! Malheureusement, les intol\u00e9rances alimentaires explosent. Alors je souhaite vous en apprendre un peu plus. Quelles diff\u00e9rences entre les allergies, les intol\u00e9rances et l&rsquo;hypersensibilit\u00e9 ? Commen\u00e7ons par bien faire la diff\u00e9rence entre les allergies alimentaires et les 2 autres, \u00e0 ne pas confondre ! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[39,41],"tags":[],"ppma_author":[161],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-fodmap","category-intolerances-alimentaires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intol\u00e9rances et allergies alimentaires - Fodmapedia<\/title>\n<meta name=\"description\" content=\"Gluten, lactose, fructose... les intol\u00e9rances et allergies alimentaires explosent. Quelles sont les plus courantes, pourquoi explosent-elles, quelle est la diff\u00e9rence...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fodmapedia.com\/intolerances-allergies-alimentaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intol\u00e9rances et allergies alimentaires - Fodmapedia\" \/>\n<meta property=\"og:description\" content=\"Gluten, lactose, fructose... les intol\u00e9rances et allergies alimentaires explosent. 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