{"id":1537,"date":"2020-05-19T11:42:06","date_gmt":"2020-05-19T09:42:06","guid":{"rendered":"https:\/\/blog.fodmapedia.com\/?p=1537"},"modified":"2024-09-10T15:54:26","modified_gmt":"2024-09-10T13:54:26","slug":"fodmapedia-sources","status":"publish","type":"post","link":"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/","title":{"rendered":"Fodmapedia Sources"},"content":{"rendered":"\n<p><em>Updated on October 10, 2023.<\/em><\/p>\n\n\n\n<p>The data are all established on a case-by-case basis, one food at a time.<\/p>\n\n\n\n<p>We don\u2019t use any algorithms. Food and FODMAPs are too complex to automate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"400\" src=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/05\/fodmap-sources-library-2.jpg\" alt=\"\" class=\"wp-image-2755\" srcset=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/05\/fodmap-sources-library-2.jpg 599w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/05\/fodmap-sources-library-2-300x200.jpg 300w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/05\/fodmap-sources-library-2-360x240.jpg 360w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our sources<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We rely on highly reliable sources, such as <strong>Monash University<\/strong>, which developed the FODMAP diet and has published extensive information on its <a href=\"https:\/\/www.monashfodmap.com\/ibs-central\/i-have-ibs\/get-the-app\/\">website<\/a>, <a href=\"https:\/\/www.monashfodmap.com\/\">blog<\/a> and <a href=\"https:\/\/www.facebook.com\/MonashFODMAP\">social networks<\/a>. We also examine the scientific publications of its most prominent researchers, such as Peter Gibson, Susan Shepherd, Jane Muir, Jacqueline Barrett, Emma Halmos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monash is far from the only institution that conducts tests on FODMAP levels. We also use data from worldwide research papers and leading institutions. If they did not test all FODMAPs, some focused on fructans, others on lactose, others on polyols and GOS.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>National food databases like FoodData Central (USDA), Ciqual (ANSES, France), Australian Food Composition Database (Australia) and more, allow us to analyze the nutritional composition of various ingredients. The data on the carbohydrate content \u2014\u00a0or the lack thereof \u2014\u00a0can help us better understand the FODMAP content, too.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We consult a variety of books or blogs that we consider serious and reliable<strong>, written by doctors or recognized experts in FODMAPs<\/strong>, such as <a href=\"https:\/\/www.katescarlata.com\/\">Kate<strong> <\/strong>Scarlata<\/a> or <a href=\"https:\/\/alittlebityummy.com\/\">Alana Scott<\/a>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regarding information on cheeses<\/strong>, the survey conducted is <a href=\"https:\/\/blog.fodmapedia.com\/guide-fromage-intolerant-lactose-fodmap\/\">detailed and sourced here<\/a> (in French).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chemists, pharmacists, dietitians, nutritionists, gastroenterologists and allergists are sometimes surveyed to help clarify the information or give relevant advice.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The customer service departments of some agri-food companies for further details on their products are also consulted.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Trust index<\/h3>\n\n\n\n<p>On many product sheets you will find a \u00ab\u00a0trust index\u00a0\u00bb between 1 and 3. This is what it means:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"322\" height=\"40\" src=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-25-at-10.18.35.png\" alt=\"\" class=\"wp-image-1671\" srcset=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-25-at-10.18.35.png 322w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-25-at-10.18.35-300x37.png 300w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 = We are very confident in the verdict. We drew on very reliable sources such as the Monash University, books and reference sites on FODMAPS or leading health authorities.<\/li>\n\n\n\n<li>2 = We have made deductions based on very reliable information. For example, a fresh sausage which contains 3 ingredients, all without any FODMAPs, we can confidently say is FODMAP-free.<\/li>\n\n\n\n<li>3 = Deductions based on partial information, or recipe of the ingredient evaluated too likely to change according to regions or producers for our verdict to be definitive. You can follow this verdict, but take it with a grain of salt. In the exclusion phase (phase 1), we recommend avoiding products with a trust index of 3 as a precaution.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Probable FODMAP levels<\/h3>\n\n\n\n<p>Some foods show a probable FODMAP content when they haven&rsquo;t been tested and their levels are unknown.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How Is This Information Established?<\/h4>\n\n\n\n<p>Once again, each food entry is evaluated individually, with everything assessed on a case-by-case basis using a wide range of sources.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2024\/09\/Truffle-1024x320.png\" alt=\"\" class=\"wp-image-4810\" style=\"width:594px;height:auto\" srcset=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2024\/09\/Truffle-1024x320.png 1024w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2024\/09\/Truffle-300x94.png 300w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2024\/09\/Truffle-768x240.png 768w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2024\/09\/Truffle-750x234.png 750w, https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2024\/09\/Truffle.png 1094w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Try <a href=\"https:\/\/fodmapedia.com\/index-en?item=1619715147138x541198078663988900\">bagel<\/a> or <a href=\"https:\/\/fodmapedia.com\/index-en?item=1585165094074x537166187177393400\">eggplant dip<\/a> to see other examples.<\/figcaption><\/figure><\/div>\n\n\n<p>For instance, we can find glucose and fructose levels in the <a href=\"https:\/\/ciqual.anses.fr\/#\">Ciqual<\/a> database from Anses, which helps identify potential excess fructose. Similarly, total polyols are also listed. While there\u2019s no distinction between mannitol and sorbitol, this is still valuable information to determine whether a food is low or high in polyols, as was partially the case with truffles. In the <a href=\"https:\/\/afcd.foodstandards.gov.au\/\">Australian Food Composition Database<\/a>, you can find sorbitol, mannitol, or inulin levels for some foods, for example.<\/p>\n\n\n\n<p>For wheat-based products like pastries or cakes, Fodmapedia doesn\u2019t take too many risks by suggesting that fructans and GOS are likely present, since wheat flour is rich in them. This is particularly helpful for beginners or for those who aren&rsquo;t fully familiar with the composition of every specialty.<\/p>\n\n\n\n<p>Overall, many reliable institutions worldwide have studied food composition\u2014salsify\u2019s high inulin content, for example, is well-documented, allowing us to deduce its likely richness in fructans (since inulin is a fructan).<\/p>\n\n\n\n<p>Of course, <span style=\"text-decoration: underline;\">this information should be taken with caution<\/span>. If \u00ab\u00a0fructans\u00a0\u00bb is listed as a likely FODMAP, that doesn&rsquo;t rule out the possibility of excess fructose or sorbitol as well. While there\u2019s no way to confirm this without specific tests, it remains possible.<\/p>\n\n\n\n<p>Displaying this type of information is unique and is the result of extensive research and Fodmapedia\u2019s deep experience in analyzing food sources.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Starting point for ingredients<\/h3>\n\n\n\n<p>We didn\u2019t start our research from scratch. Fodmapedia relied on <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/healthy-eating\/nutrient-data\/canadian-nutrient-file-2015-download-files.html\">the Canadian Nutrient File<\/a> (2015), which is a database of foods created by <em>Health<\/em> <em>Canada<\/em>, a federal institution of the Canadian government.<\/p>\n\n\n\n<p>This database has been used to list the ingredients, their common and scientific names, their categories (vegetables, fruits\u2026), but it has been heavily reworked and edited.<\/p>\n\n\n\n<p>Fodmapedia is not affiliated with <em>Health Canada<\/em> nor holds special authorization. The database <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/healthy-eating\/nutrient-data\/copyright-guidelines-canadian-nutrient-file.html\">can be used for free<strong> <\/strong>without charge<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A mistake?<\/h3>\n\n\n\n<p>Our goal is to be as current as possible. If a certain food should be updated, <a href=\"https:\/\/blog.fodmapedia.com\/en\/contact-en\/\">let us know<\/a>, we will correct it if necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated on October 10, 2023. The data are all established on a case-by-case basis, one food at a time. We don\u2019t use any algorithms. Food and FODMAPs are too complex to automate. Our sources Trust index On many product sheets you will find a \u00ab\u00a0trust index\u00a0\u00bb between 1 and 3. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[80],"tags":[],"ppma_author":[169],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-unclassified"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fodmapedia Sources - Fodmapedia<\/title>\n<meta name=\"description\" content=\"Here are the sources used by Fodmapedia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fodmapedia Sources - Fodmapedia\" \/>\n<meta property=\"og:description\" content=\"Here are the sources used by Fodmapedia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/\" \/>\n<meta property=\"og:site_name\" content=\"Fodmapedia\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T09:42:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T13:54:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/05\/fodmap-sources-library-2.jpg\" \/>\n<meta name=\"author\" content=\"Emmanuel.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/\"},\"author\":{\"name\":\"Emmanuel\",\"@id\":\"https:\/\/blog.fodmapedia.com\/#\/schema\/person\/e654692756d1662fdcc23a6d1305a3f6\"},\"headline\":\"Fodmapedia Sources\",\"datePublished\":\"2020-05-19T09:42:06+00:00\",\"dateModified\":\"2024-09-10T13:54:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/\"},\"wordCount\":776,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.fodmapedia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/05\/fodmap-sources-library-2.jpg\",\"articleSection\":[\"Unclassified\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/\",\"url\":\"https:\/\/blog.fodmapedia.com\/en\/fodmapedia-sources\/\",\"name\":\"Fodmapedia Sources - 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Faites un tour sur ma page Qui suis-je pour en apprendre plus sur moi. 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Faites un tour sur ma page Qui suis-je pour en apprendre plus sur moi. Et pour essayer Fodmapedia Premium gratuitement, je vous offre cela ici."}]}},"authors":[{"term_id":169,"user_id":0,"is_guest":1,"slug":"emmanuel-en","display_name":"Emmanuel.","avatar_url":{"url":"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/09\/emmanuel-fodmapedia-small-500x500-3.png","url2x":"https:\/\/blog.fodmapedia.com\/wp-content\/uploads\/2021\/09\/emmanuel-fodmapedia-small-500x500-3.png"},"first_name":"Emmanuel.","last_name":"","user_url":"","job_title":"","description":"Thank you for reading! I am the creator of Fodmapedia and I got deeply involved in the world of fodmaps after being diagnosed with Irritable Bowel Syndrome (IBS) in 2017. Check out my <b><em><a href=\"https:\/\/blog.fodmapedia.com\/en\/about\/\" rel=\"nofollow\">Who I Am<\/a><\/em><\/b> page to learn more about me."}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/posts\/1537"}],"collection":[{"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":5,"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":4811,"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/posts\/1537\/revisions\/4811"}],"wp:attachment":[{"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/categories?post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/tags?post=1537"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.fodmapedia.com\/wp-json\/wp\/v2\/ppma_author?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}